Imagine what you would accomplish

If you were 10x more courageous, believed 100% in yourself, and knew how to master your fear whenever it appears?

Would you step fully into your leadership role with conviction?

Inspire people who have been yearning to hear your story?

Reach out to potential clients with ease and confidence?

And through it all, stay authentic and human as a leader – even under pressure?

We would really love this for you!

Who is this for

For leaders from all walks of life, who want to make a difference in their life, team, communities.

Has fear has been blocking you from showing up as who you truly are? And in your mission to be of service to others?

You know that fear can be irrational, but somehow you just can’t seem to move past it.

You are fed up with being held back by your fear – not to mention the mental, emotional, and physical toll it causes you.

If that's you, our Fear to Flow challenge is made for you!

​Overcoming your fear is vital for your growth and in becoming the best version of yourself.

It's not enough to just talk about it, to keep theorizing or analysing your fear. To change your life, you need not only your Thinking, but also your Feeling and Doing.

That’s why we are doing this hands-on challenge!

What you will discover

We dare you to get out of your head into your body, to experience with your whole being, to learn-by-doing (and by making mistakes).

You do not need to eliminate fear to be courageous

We provide you with a safe space and accountability to feel what you feel, finally come face to face with your emotions, and tap into your creativity to transform your fear.

You can shift fear into empowering and healing experiences

Through dance movement therapy and creative writing you will be guided to transform fear into flow... even if you've never danced or written anything before! You are enough.

You build meaningful connections by daring to be vulnerable

Whether virtual or in-person, our participants feel free to self-express. Everyone co-creates this safe space by practising no-judgement, respect and healthy boundaries.


If you are finally ready to overcome fear and step into your power, then register now for the virtual 5-Day Challenge or in-person Workshop below.

5-Day Challenge | October 17-21

Virtual on Zoom

2-Hour Workshop | December 10

Mahé Studio, Newtonstraat 69, 2723 RL Zoetermeer

5-Day Challenge | December 12-16

Virtual on Zoom

2-Hour Workshop | January 21, 2023

Mahé Studio, Newtonstraat 69, 2723 RL Zoetermeer

Registration 5-Day Challenge

Practical details for cohort December 12-16, 2022:

✔ Daily sessions Monday to Friday 

✔ From 4-5 PM CET (GMT+1) / 7-8 AM PST / 9-10 AM CST / 10-11 AM EST / other timezone

✔ Small virtual group on Zoom

✔ Close support throughout the challenge

✔ 1:1 personal consultation after the challenge

✔ Access to monthly accountability calls

Community discount is available. Contact Irene or Karina about this.

About the facilitators

Dance Therapy and Mental Health

Irene Anggreeni

A certified dance/movement psychotherapist, Irene guides you to get out of your head and into your body. With over 10 years of transformative journeys after a clinical depression and career switch from engineering/academia, she blends science-backed approaches of creative expression, embodiment, mindfulness to move you to self-discover what you need to amplify your healing; mind-body-soul. Irene is passionate about helping her clients navigate life from merely surviving towards badass thriving!

Creative Writing

Karina Asti

A developmental editor and self-proclaimed bookworm, Karina is your creative writing coach. She has a background in psychology and is driven by her intuition towards creative writing as a means of healing. After 14 years of teaching primary school in England, she was ready for change and returned to her first love; words. Whether it’s fantasy fiction or incredible personal journeys, Karina combines her multiple skills to support people in their writing and personal growth.

What participants say